Soft Tissue Work
Soft Tissue
Soft tissue work is a hands-on manual therapy that plays a key role in recovery and overall performance.
It helps reduce muscle tension, improve flexibility and mobility, and can reduce overall stress within the body. It can also help decrease pain and prepare the body to better respond to stronger or more targeted therapies.
Soft Tissue
Targeted Muscle Work
Soft tissue therapy can take many forms—targeted muscle work using specialized tools, deep tissue techniques, and assisted stretching. Each approach is tailored to your needs and works to promote healing, relieve discomfort, and restore range of movement.
